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Percentage of Actual Fiber: |
| Fiberrific | Over 97% |
| Leading Brand Powder | Less than 5% |
| Leading Brand Capsule | Less than 5% |
| Leading Brand Wafer | Less than 5 % |
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Recommended Dose: |
| Fiberrific | 4.5g |
| Leading Brand Powder | 1 well round teaspoon (5.8g) |
| Leading Brand Capsule | 6 capsules |
| Leading Brand Wafer | 2 wafers |
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Fiber Content of Recommended Dose: |
| Fiberrific | 1 teaspoon (4.5g) |
| Leading Brand Powder | 0.29g |
| Leading Brand Capsule | 0.15g |
| Leading Brand Wafer | 0.17g |
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Dose Required to Obtain 4.5g of Fiber: |
| Fiberrific | 1 teaspoon (4.5g) |
| Leading Brand Powder | 15 well rounded teaspoons (87g) |
| Leading Brand Capsule | 180 capsules |
| Leading Brand Wafer | 53 wafers |
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What is in your fiber product?
Other than Fiberrific, almost all other fibre supplements, including the leading national brands, use psyllium as their primary ingredient.
Psyllium (Plantago psyllium), a grain crop grown for its seeds and husks in India and Iran, is chosen by many manufacturers because it is a plentiful and inexpensive source of edible fiber.
The psyllium husks and seeds are not a good source of fiber. Containing 5% or less fiber, you would need to take at least 20 grams of psyllium to obtain 1 gram of fiber. It is these husks and seeds that most fiber supplement manufacturers use as the main ingredient in their product.
Fiberrific is made by taking 100% natural chicory roots and water extracting the fiber from the root. This fiber then undergoes a natural enzymatic process which cuts the fiber into smaller pieces. The resulting product, Fiberrific, is comprised of a 100% natural, completely soluble, grit-free edible fiber extracted from chicory roots called Partially Hydrolyzed Inulin. Fiberrific is over 97% fiber. In other words, in order to obtain 1 gram of fiber you would have to take only 1.03 grams of Fiberrific.
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Contains Sweeteners: |
| Fiberrific | no |
| Leading Brand Powder | yes |
| Leading Brand Capsule | no |
| Leading Brand Wafer | no |
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Has a Flavor: |
| Fiberrific | no |
| Leading Brand Powder | yes |
| Leading Brand Capsule | yes |
| Leading Brand Wafer | yes |
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Net Impact Carbs? |
| Fiberrific | 0.0g per teaspoon |
| Leading Brand Powder | 0 - 9.6g per teaspoon |
| Leading Brand Capsule | 0.0g per capsule |
| Leading Brand Wafer | 5.5g per wafer |
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Does it have a zero glycemic index? |
| Fiberrific | yes |
| Leading Brand Powder | no |
| Leading Brand Capsule | no |
| Leading Brand Wafer | no |
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Flavour, Sweeteners, and Carbohydrates?
Psyllium causes fiber supplements to have an unpleasant taste and makes the beverage gritty. Manufacturers often add flavours and sweeteners to their product to mask the true taste of their gritty, poor tasting beverage.
These sweeteners and flavours act as fillers, reducing the overall fiber content of the supplement, while adding unnecessary carbohydrates and calories. These added ingredient often increase the glycemic index of these supplements, potentially causing problems in individuals with sugar sensitivities.
Fiberrific is tasteless. It requires no additional ingredients to make it palatable. It does not raise blood sugar levels, as it has a glycemic index of 0 (zero), and has no net impact carbs. It is pure fiber with no added fillers.
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