|
|
| Breakfast |
Amount of Fiber |
| 1 Slice of White Bread |
0.55g |
| 1 Slice of Whole Wheat Bread |
1.92g |
| 1 Bagel |
1.31g |
| 1 English Muffin |
1.5g |
| 1 Serving of Corn Flakes Cereal |
0.78g |
| 1 Serving of Pancakes |
2.7g |
| 2 Hash Brown Potatoes |
1.6g |
| 1 Blueberry Muffin |
1.48g |
1 Breakfast Muffin Sandwich
(with egg, cheese and back bacon) |
1g |
| 1/2 Medium Size Grapefruit |
1.4g |
| 1 Cup of Orange Juice |
0.49g | |
| Lunch |
Amount of Fiber |
| 2 Slices of Plain Pizza |
2.9g |
| 2 Slices of Vegetarian Pizza |
3.7g |
| 1 Quarter Pound Cheeseburger |
2g |
| 1 Fast Food Salad |
1-2g |
| 1 6" Submarine Sandwich |
3g |
| 1 Small French Fries |
2g |
| 1 Serving (9 pieces) of California Sushi Roll |
3g |
| Snack Items |
Amount of Fiber |
| 1 Serving of Potato Chips |
1.2g |
| 1 Chocolate Candy Bar |
0.98g | |
| Dinner Items |
Amount of Fiber |
| 1 Serving of Kraft Dinner (Macaroni and Cheese) |
1.4g |
| 1 Piece of Fried Chicken |
0.0g |
| 1 Beef Sirloin Steak |
0.0g |
| 1 Serving of Pork Ribs |
0.0g |
| 1 Piece of Trout |
0.0g |
| 1 Slice of Ham |
0.0g |
| 1 Serving of French Fries |
1.6g |
| 1 Serving of Mashed Potatoes |
2.0g |
| 1 Serving of White Rice |
.4g | |
| Raw Fruits and Vegetables |
Amount of Fiber |
| 1 Large Orange |
3.1g |
| 1 Apple |
2.4g |
| 1 Banana |
2.8g |
| 1 Cup of Grapes |
1.6g |
| 1 Cup of Iceberg Lettuce |
0.6g |
| 1 Medium Carrot |
1.8g |
| 1 Medium Tomato |
1.3g |
| 1 Cup of Cucumber |
0.83g |
| 1/2 Cup of Raw Spinach |
1.4g |
| 1/2 Cup of Sweet Corn |
1.9 | |
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© Copyrighted 2004 by Here for Health - a division of JOY Center of Learning.
Disclaimer: The information on this website is for educational purposes only. No medical claims are made or intended. This is NOT intended to be a substitute for your medical practitioner, but rather to supplement the services of your health care provider. Intended use of this site is only to provide you with additional information for the sole purpose of understanding your health. The statements contained in this site and the "Clear Cure" e-booklet contained here in have not been evaluated by the Food and Drug Administration (FDA) or Health Canada. The products discussed are not intended to diagnose, treat, cure or prevent any disease.
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